What Does Acetyl L Carnitine Do?

Acetyl L Carnitine is a naturally synthesized amino acid and plays a great role in turning fat into energy. Apart from efficient fat metabolism, this natural compound also promotes heart health, optimum brain activity, and muscular functioning. Its chief function in the body is to efficiently transport fatty acids into the cells, particularly mitochondria to generate energy using these fatty acids/triglycerides as fuel.

What Makes Acetyl L Carnitine A Conditionally Essential Amino Acid?

It was first discovered in the year 1905. It is the metabolic derivative of two amino acids, i.e. Methionine and Lysine. Around 80% of the amino acids that our body requires for a healthy survival are synthesized within, and the rest of 20% are called essential amino acids. The term “essential” refers to those proteins that our body cannot synthesize. Hence, these proteins have to be consumed from external sources i.e. food or natural dietary supplements. A matter of fact is that Acetyl L-carnitine is produced from two essential amino acids, so it falls under the category of “conditionally essential amino acid.”

What Is ALC’s Cycle Of Action?

This amino acid-based compound is mainly synthesized in the liver as well as the kidneys in some amount. After getting produced or procured externally from the diet, it is transported to various structures of the body like the heart and skeletal muscle tissues that use triglycerides or fatty acids as the main fuel to source energy. In these body areas, it helps in directing the required amount of fats into the cell mitochondria via bloodstream to generate cellular energy. Acetyl L Carnitine initiates this energy production process via beta-oxidation or metabolism of long-chain fatty acids or triglycerides. It also helps in regulating muscle contractions, maintenance of protein balance, and heart tissue health.

How Does Acetyl L Carnitine Support Weight Loss?

Supplementing this natural compound enhances our affinity to utilize fatty acids or triglycerides as an energy source more than carbohydrates. Therefore, by burning long-chain fatty acids, our body spares glycogen for other body processes/functions. This shows that this biochemical compound allows our body to burn fat and save glycogen (carbohydrate or polysaccharide) which ultimately boosts our stamina as well as endurance. By providing more fat as fuel to the muscles, ALC makes accessible an otherwise nearly unavailable but substantial source of energy.

This conditionally essential amino acid may help in treating many other health conditions naturally as it is a potent antioxidant also. The main role of antioxidants is to neutralize and stabilize the harmful negatively charged free radicals which may damage cell walls and nuclear/mitochondrial DNA. By reducing muscle fatigue caused by free radicals that were generated during physically exertive activities, ALC also facilitates speedy post work-out muscle recovery. Various studies suggest that ALC may help in preventing various cardiac conditions, diabetes, claudication, certain neuropathies, hyperthyroidism, and Alzheimer’s disease.

Best Time To Consume Acetyl L Carnitine

ALC’s dose recommendations vary depending on the age, gender, person’s general health condition, and athletic regimen program chosen for weight loss. The dose usually ranges between 1-3 grams per day. Furthermore, it should be consumed on an empty stomach, around 30 minutes before any meal or as a pre-workout supplement for best weight loss results.

It is said that during workouts that require high energy output, the Acetyl L carnitine levels get exhausted. By supplementing it via natural dietary supplements, your body can revitalize and more actively utilize the stored fat for energy, thereby resulting in higher energy output and enhanced fat loss.

What is the composition of Vitamin B Complex?

B vitamin complex is composed of eight biochemical compounds:

B1 aka thiamine
B2 aka riboflavin
B3 aka niacin
B5 aka pantothenic acid
B6 aka pyridoxine
B7 aka biotin
B9 aka folic acid
B12 aka cobalamin

These are essential vitamins to our body and contribute individually to its optimized overall functioning. Each vitamin has its own role to play. One can go for natural dietary supplements of vitamin B complex in case of any deficiency or increased body demand for these essential compounds.

How do these vitamins benefit our body?

Vitamin B complex helps in maintaining overall good health and mental as well as physical well-being. Majorly, these biochemical compounds help in elevating your energy levels, cellular metabolic activities, and brain functioning. These vitamins help in preventing various infections and promoting:

• The health of all body cells
• Synthesis and growth of red blood cells
• Body energy levels
• Strong eyesight
• Healthy brain functioning
• Optimum digestion
• Healthy appetite
• Optimum nerve functioning
• Synthesis of hormones and good cholesterol
• Heart and vascular health
• Toning of muscles

For women

Vitamin B complex is very necessary during pregnancy and breastfeeding. These biochemical compounds help in optimizing fetal brain growth and development. Moreover, these compounds help in reducing the risk of many types of birth defects in the developing fetus. These vitamins may also help in boosting energy levels and suppressing nausea in expecting mothers. Also, these compounds lower the risk of developing a dangerous pregnancy complication called preeclampsia.

For men

These biochemicals belonging to the B complex tend to increase levels of testosterone in males, which decrease with increasing age naturally. Furthermore, these also help in building muscle mass and increasing strength in men.

Role of each B vitamin

Thiamin/vitamin B1

Various body organs like the heart, brain, liver, and kidney contain high levels of thiamin for the following functions:

• Breaking down carbs
• Synthesizing neurotransmitters or brain chemicals
• Essential fatty acid synthesis
• Producing certain hormones

Riboflavin/vitamin B2

Riboflavin plays a vital role in:

• Producing energy
• Breaking down fats, certain drugs, or steroid hormones
• Conversion of tryptophan into niacin/vitamin B3
• Conversion of vitamin B6 into an essential coenzyme

Niacin/vitamin B3

Our body transforms niacin into a coenzyme, i.e. nicotinamide adenine dinucleotide (NAD) which is very necessary for more than 400 important enzyme reactions occurring in our body. These reactions result in:

• Transforming carbohydrates, proteins, and fats into energy
• Various metabolic processes in our body’s cells
• Communication among body cells
• DNA expression in the cells

Pantothenic acid/vitamin B5

Pantothenic acid plays a vital role in the synthesis of various important coenzymes, proteins, and fats.

Pyridoxine/vitamin B6

Vitamin B6 plays a vital role in 100+ enzymatic reactions resulting in:

• Metabolism of amino acids
• Carbohydrates and fats breakdown
• Optimum brain development
• Enhanced immune activity

Biotin/vitamin B7

Our body needs biotin for:

• Metabolizing fats, proteins, and carbohydrates
• Optimizing communication among body cells
• DNA regulation

Folate/vitamin B9

Folate helps in:

• DNA replication
• Vitamin metabolism
• Amino acid metabolism
• Optimum cell divisions

Vitamin B12

Vitamin B12 with cobalt (an essential mineral) is called a “cobalamin.” The body uses this vitamin B12 for:

• Synthesis of new red blood cells
• Synthesis of DNA
• Optimized brain and neurological functioning
• Metabolism of fats and proteins

What is colloidal silver?

Colloidal silver is a silver-based therapeutic preparation that involves the suspension of microscopic silver particles in purified/deionized water to create an electric surcharge. Such a preparation enables silver to be used internally or externally. However, not all silver supplements are made with the same method. Therefore, one must choose silver-based remedies carefully. AsterVeda’s colloidal silver is one of the best silver remedial suspensions available in the market which meets our requirements very accurately.

How does silver help in maintaining our well-being?

Silver is one of the trace but essential elements present in our body and plays a huge role in stimulating the immune defences. Various researches suggest that microscopic silver molecules get attached to proteins on the cell walls of bacteria and consequently damage their cell membranes. Therefore, silver ions enter the bacterial cells and interfere with the bacterial metabolic activity and damage their DNA, causing bacterial death.

How colloidal silver benefits your health?

Colloidal silver is the best silver supplement because of its following attributes:

• Antibacterial: It can kill a wide variety of bacteria. It is used in some healthcare products like wound creams, wound dressings, and medical equipment.
• Antiviral: It also has antiviral capabilities. Different types of silver nanoparticles may help to kill viruses.
• Antifungal: Colloidal silver is also capable of treating fungal infections. It is a reliable topical antifungal agent.
• Colloidal silver for skin: It potentially encourages skin and soft tissue repair in the body. Furthermore, it improves the body's recovering and healing powers by subsiding swellings and promoting cell recovery in wounds, injuries, and rashes on topical application without causing itching. It helps in recovering from skin problems like psoriasis, dermatitis, and ringworm infection.
• Colloidal silver for immune support: It enhances the body's capability to fight infections by stimulating and strengthening various body’s immune responses.

It can be recommended for the following other purposes:

• Cleansing the gut
• Treating fungal/viral/bacterial infections
• For the flu prevention
• Recovering from shingles
• Prevention from herpes
• Preventing certain types of cancer

What are the side effects of colloidal silver?

Both purchasers and producers of colloidal silver supplements boast limitless fitness blessings of the same; however, there are little to no peer-reviewed studies supporting its hazardous effects. However, overconsumption or certain body conditions of not tolerating silver may result in the following:

Argyria or colloidal silver blues (in common words)

Although it is extremely rare and occurs only in a fraction of people, it is a condition in which the body skin turns bluish-grey permanently on exposure to silver in any form. However, this condition is not fatal or a serious health hazard.

Silver Toxicity

Its consumption causes irreversible health problems in very few cases. Research shows excessive consumption of any silver supplement may impact the kidney, liver, and nervous system badly. Furthermore, it may result in stomach distress and certain headaches.

Interactions with other medicines

It may cause disturbed absorption of certain prescription antibiotics or thyroid-treating drugs.

So, if someone is allergic to silver intake or is on certain medication, they must consult a healthcare professional before its consumption. Moreover, its overconsumption must be avoided.