Cold or flu season is all over these days, so we need to stock up on a substantial amount of vitamin C supplements. This is because it is supposed to be the best natural way to keep sickness at a bay. This vitamin is known to boost our immune system. Also, it’s a very powerful natural antioxidant with a lot of other benefits, including suppressing inflammation.
Our body is unable to produce vitamin C itself. Therefore we need to take vitamin C from external sources like diet or supplementation
Vitamin C is present in nature in many forms. It is present either in a pure form or is bonded to minerals forming "ascorbate" compounds. The following are the common types of vitamin C supplements available in the market:
To be more specific, L-ascorbic and L-ascorbate is the best available supplementary form of vitamin C. Ascorbic acid is the purest form of vitamin C. It displays the highest bioavailability among all the other forms. This means that it gets readily absorbed in our body via the bloodstream.
Pure L- ascorbic acid can become acidic for some individual's stomach and may cause heartburn and uneasiness. In such cases, one must opt for such an ascorbic acid that is bonded to a sodium molecule. This minimises the consequent acidity very effectively. However, one who is suffering from high blood pressure issues, must not consume this form of vitamin C as it may raise his/her blood sodium levels, thereby further increasing the blood pressure.
In this supplementary form of vitamin C, the vitamin is present as a compound in bond with calcium. Such a formulation also helps in neutralising associated acidity like sodium ascorbate. Calcium ascorbate is an ideal choice for the ones who have extra-sensitive stomachs, have compromised gut health, or can't tolerate other forms of this micronutrient.
In the market, you can find a lot of vitamin C formulations with ascorbic acid bound to various essential minerals like in multivitamins. These minerals can be magnesium, zinc, chromium, manganese, or molybdenum. However, when you purchase any such mineral bound ascorbate form (including sodium and calcium), one must pay attention to its label in order to analyse the mineral content you are going to take in. This is because the amount to be ingested should not exceed the recommended daily allowance of that particular mineral.
Vitamin C supplements are available in following different forms majorly:
Among all the above listed forms, one must go for liposomal preparations either in gel or softgel form. This is because of the following listed benefits which makes this option to stand superior among rest: