Tocotrienols are the biochemicals belonging to the family of vitamin E. It plays a very vital role in proper brain and body functioning. Just like tocopherols, tocotrienols are also present in nature in four sub-forms i.e. alpha, beta, gamma, and delta. This natural therapeutic treasure is abundantly present in annatto beans (100% tocotrienols), palm fruit, oils of rice bran, barley, and wheat germ. Tocopherols, the other vitamin E form, can be found naturally in vegetable oils like olive, and safflower oils. Even whole grains and green leafy vegetables are also rich sources of tocopherols.
It is very clear that our daily diet can provide us with tocopherols in a sufficient quantity. Therefore, its supplementation is futile. On the other hand, tocotrienols are more therapeutically competent than tocopherols and are very scantily present in our daily diet. So, its supplementation becomes very necessary because being structurally superior to tocopherols, it can provide enhanced health benefits and bioavailability. The most desirable benefits include enhancement of brain health and functionality, cholesterol-lowering action, antioxidant action (free-radical neutralising activity), and anti-cancer effects depending upon its nutrient dosage (Table 1).
Improving bone health as well as fracture healing
As per research, postmenopausal women suffering from osteoporosis can consume tocotrienols for the bone-strengthening and speedy healing of the bone fractures than other ordinary vitamin-E based supplements.
Promote neuroprotective actions
Research suggests that tocotrienols easily and quickly reach the brain by crossing the blood-brain barrier, where they may protect a large number of neurons from the attack of free radicals, thereby improving brain health and its functioning.
Reduce the risk of cardiovascular disease
It promotes cardiovascular health by lowering blood cholesterol levels naturally to a large extent. Tocotrienols are known to slow down the plaque buildup in the arteries very effectively.
Promotes liver health
By lowering the blood cholesterol levels, this form of vitamin E promotes the health of our liver cells. However, this helps in preventing diseases like fatty liver (Non-Alcoholic Fatty Liver Disease).
Suppresses inflammation
By reducing the number of inflammatory markers, it helps in suppressing chronic inflammations very effectively.
Conditions |
Daily Tocotrienol Recommended Dosage* |
Supplements that complement tocotrienol |
Inflammation |
250 mg |
CoQ10, Omega-3 fatty acids, Alpha-lipoic acid, Curcumin, Resveratrol |
High Lipids |
250 mg |
Niacin, Omega-3 fatty acids, Psyllium, Red yeast rice |
Arthritis |
250 mg |
CoQ10, Omega-3 fatty acids, Glucosamine, Chondroitin |
Cancer |
400-900 mg |
Vitamins C, D, Selenium, B complex |
Cardiovascular Diseases & Mets |
250 mg |
CoQ10, Omega-3 fatty acids, Magnesium, Resveratrol, Red yeast rice, 4, 7 |
Eye Health (Retinal Neurodegeneration Diseases/Diabetic Neuropathy) |
0.03% TRF |
Lutein, Zeaxanthin, Omega-3 fatty acids, Vitamins A, C, Zinc |
Immune System |
400 mg |
Zinc, Vitamins B6, B12, C, D |
Bone Health |
300 mg |
Vitamins D, Calcium |
Alzheimer’s brain health |
350 mg |
Omega-3 fatty acids, Vitamins B12 and C, Resveratrol, Alpha-GPC** |
Asthma |
250 mg |
Vitamin D |
Skin Health |
250 mg |
Vitamins A, C, Zinc, Selenium |
Radiation Damage |
400-600 mg |
Iodine, Genistein |
NAFLD “Fatty Liver” |
600 mg |
CoQ10, Omega-3, Methionine, Glutathione |
Diabetes with Hyperlipidemia |
250mg |
Vitamin B Complex, Vitamin C, selenium, carotenoids |
Bone Fractures, Post-menopausal Osteopnea, & Osteoporosis |
300 mg |
Vitamins D, Calcium |