TOP 10 NUTRITIOUS FOODS FOR HEALTHY LIFE

Did you know nutritious foods are a must for a healthy life? Many of us forget the importance of nutrition in our lives. Eating is a pleasure for all of us. Due to this, healthy foods take a back seat in our lives. It is generally said that “You must eat to live and not live to eat”. Take charge of our health by including nutrient rich foods in your diet which can change your life completely. 

Importance of Nutritious Foods 

Consuming food full of nutrients is a gateway to a healthy lifestyle. It is very essential to keep your nutrient uptake at the optimum level. This will keep your immunity strong and infection at bay. Starting your day with optimum nutrition by consuming healthy foods is the best way to keep yourself active and energy levels high. Nutritious foods have many benefits and work like miracles for a healthy body. 

There are two types of nutrients that you must consume

• Macronutrients like carbs, proteins, and fats 
• Micronutrients like vitamins and minerals

Make sure to add a mix of both for an optimum healthy diet. This will enrich your lifestyle and make you more productive.

How To Consume Healthy Nutritious Foods?

The best way to consume healthy nutritious foods is through your traditional 5 meal plan throughout the day. Stick to healthy foods and basic meals at regular times. Ensure to eat healthy and well-cooked meals which are naturally blessed and easily digested by the body. You can also consume natural foods like healthy vegetables and fruits which are high in fiber and help in boosting metabolism naturally. 

Consuming food at a regular time will help keep unusual cravings during the day. Make sure to consume 9 - 10 glasses of water which counts for 1 glass of water every hour. Well, we are not counting the night because you need good sleep too for the nutrient rich foods to assimilate into the body. Start with a breakfast full of nutritious foods and healthy recipes. Make sure to have a king-size breakfast followed by a healthy normal lunch and go lighter as the day progresses. This is very important because your metabolism is at its best in the morning and gets slow as the day progresses. 

Now that you know the importance of foods rich in nutrients and healthy meals, let's get started with Top healthy foods which are highly nutritious and beneficial for your body. Along with this, we will also give you some important tips on nutrient levels and the benefits of healthy foods. 

Top 10 Nutritious Foods For Healthy Life 

1. Plant-based foods e.g fruits and vegetables 
2. Nuts and Seeds 
3. Dairy products like milk and cheese 
4. Lean meat and eggs 
5. Berries 
6. Beans and legumes
7. Mushrooms
8. Fish 
9. Ragi and oats 
10. Root based vegetables like beetroot 

What we eat can harm us or help us. Making the right choice of food type is very important. It is also important to know how to consume it. 

For example - Butter chicken V/S Boiled chicken, Which one is nutritious food?

I am sure you will be thinking of butter chicken as yummier. You can make your boiled chicken yummier too when topped with a green salad and a dressing or dip. Give it a second thought again and make the right choice. Well, here it is important to opt for the right type of consumption. Just mentioning these nutritious foods does not mean you can consume them as per choice. Healthy means were tasty too. There are various options that can help you have boiled chicken in the right way. 

Food is just fuel to your body for good nourishment. These nutritious foods can help you stay energized throughout the day.  If you want to live longer and healthier, you have to fuel your body with the most nutrient-dense foods. Choosing natural foods is the primary part of the diet and helps restore your vitality. Mother nature has blessed us with amazing nutrients. After all, mother knows the best. 

Health Benefits of Top 10 Nutritious Foods 

Let us check out the health benefits of these top 10 nutritious foods. 

• Plant-based foods e.g fruits and vegetables 

Deep-colored fruits and vegetables are rich in antioxidants which help in fighting free radicals and keep the body healthy. Plant-based foods e.g fruits and vegetables are rich in nutrients that are very important for the body. Do not forget nature’s gifts as seasonal fruits and vegetables which work wonders for the immune system. 

• Nuts and Seeds 

Nuts like almonds, walnuts, and cashews are rich in omega3 fatty acids and essential minerals and considered nutrient rich foods. Add these nuts to your diet, especially when snacking in moderation to give your essential protein and minerals like Zinc and copper. 

• Dairy products like milk and cheese 

Dairy products are rich in calcium which is very essential for bones. Along with calcium, milk is a good source of protein as well. If you are lactose intolerant, it is advisable to switch to plant-based milk like almond milk, soy milk, or coconut milk. Plant based milk works great for gut health. Diary and dairy products are nutritious foods for your body. 

• Lean meat and eggs 

Lean meat like chicken and eggs is rich in protein. One should make sure to consume this macronutrient, protein in your daily diet. Healthy breakfasts like boiled eggs are protein-rich foods and give good energy at the start of the day. Add a protein-rich diet if you work out in the gym to boost your muscle health.

• Berries 

Berries like blueberries and cranberries are great sources of antioxidants. It helps in neutralizing the oxidants that are produced due to oxidative stress. Along with this, berries have anti-aging benefits too. Do not forget the local berries which are nutrient dense and work amazing for your health. 

• Beans and legumes

Beans and legumes are great sources of protein. If you are a vegetarian, make sure to consume beans and legumes which help give you your daily dose of protein.

• Mushrooms

Mushroom is food algae and consists of essential minerals like copper, zinc, and selenium. Ensure to consume mushrooms in your salads twice a week to meet the unique nutritional requirements of the body.

• Fish 

Seafood is always great for the body. It is rich in omega 3 fatty acids and helps reduce cholesterol and keep healthy fats at optimum level. Healthy fats are essential for nerves and neurons which help protect the nerve conduction and body functioning. 

• Ragi and oats 

Ragi and oats are rich in fiber and very good for the metabolism of the body. Along with macronutrients and micronutrients, it is important to consume fiber for healthy digestion and to boost the natural metabolism of the body. 

• Root based vegetables like beetroot 

Root-based vegetables are rich in fiber and help curb sweet cravings. Beetroots have more potent nutrients which help fight anemia and keep blood circulation at its best. Adding beetroot to your diet will help forget about your cheat meals and keep you healthy 24/7.

Incorporate these foods into your daily diet from today with the right consumption and at the right time. You will be amazed to see the difference in your life with dedicated efforts and nutritious foods. Couple it up with exercise for 45 mins daily. Get addicted to these healthy nutrition rich foods for a super healthy life. 

References 

The 10 Best Foods for Longevity (verywellhealth.com)

50 Foods That Are Super Healthy (healthline.com)

10 Nutritious Foods You Should Be Eating - eMediHealth

Top 10 healthiest foods in the world (And How to Eat Them) – Goodnet - Goodnet

10 Nutrient-Rich Foods for a Healthy Diet (webmd.com)