Vitamin C has gained great traction during the pandemic and post-pandemic. People worldwide are taking Vitamin C supplements to keep their immunity strong. Yes, Vitamin C works as a great immunity booster. But, it is important to note that just taking Vitamin C supplements is not enough. It must also be absorbed effectively. We are well aware of the benefits of Vitamin C having antioxidant effects.
In this blog, we will discuss the eye-opening benefits of Vitamin C and a secret about boosting the Vitamin C absorption in your gut the right way. Our breakthrough scientific research at AsterVeda Healthcare under the direct expertise of LivOn Labs provides a Liposomal Technology with Nano-Spheres that helps in the proper absorption of Vitamin C in your gut.
Let us tell you about some benefits of Vitamin C supplements and why they are a must-have in your medicine cabinet.
What Are The Benefits Of Vitamin C?
There are many benefits of Vitamin C, which are as follows:
- Immunity booster
- Anti-oxidant effects
- Anti-inflammatory effect
- Anti-aging effects and Collagen production
- Muscle recovery and cell regeneration
- Good for skin and hair health
Immunity Booster
We have heard quite a lot about boosting immunity post-pandemic, especially when Covid cases were on the rise. Infectious diseases can be contagious. In such cases, it is essential to keep these infections at bay by maintaining strong immunity. Vitamin C helps in boosting immunity levels by strengthening the body's defensive mechanism.
When we talk about the defensive mechanism, it is important to stimulate the WBCs or white blood cells, which act as soldiers in our body. These WBCs can be stimulated with the ingestion of Vitamin C. Once an infection enters the body, the natural killer cells (NK cells) get activated. This defensive mechanism is enhanced with the ingestion of Vitamin C supplements.
Antioxidant Effect
Our body goes through the process of metabolism, which is the power of converting food into energy. This may lead to the formation of some by-products called oxidants. This process is known as oxidation. Metabolism and oxidation are essential for the proper functioning of the body. During metabolism, oxidants or free radicals are produced, which may harm the body. Therefore, introducing an antioxidant to nullify the effects of oxidative stress is crucial.
Vitamin C is a potent antioxidant that helps in neutralizing these harmful radicals and protects the body. You can control the process of metabolism and oxidation by consuming healthy foods and avoiding oily junk food. Administration of Vitamin C helps protect against the damage caused by free radicals.
Anti-inflammatory Effect
Stress can cause inflammation in the body, leading to a negative imbalance. It is important to address the toxicity in the body that can lead to inflammation. Inflammatory mediators secreted in the body can have a significant impact. To reduce and nullify inflammation in the cells, it is necessary to start with anti-inflammatory supplements, which can help the body at the cellular level.
Vitamin C has great benefits with anti-inflammatory mediators, helping in reducing swelling and pain. Inflammation can cause swelling, pain, and temperature rise in the body. Vitamin C helps reduce inflammation at a cellular level, making you less dependent on conventional medicines and less susceptible to infections and inflammatory conditions.
Anti-aging Effects & Collagen Production
Aging is a normal process, and everyone experiences it. Each cell in the body goes through degeneration and regeneration. Vitamin C helps delay the aging process and aids in the regeneration of new cells with proper functioning. While we cannot completely reverse aging, we can slow it down by consuming good, absorbable Vitamin C.
Collagen is essential for skin, hair, and joints. Vitamin C helps boost collagen production. A good combination of protein and Vitamin C can effectively enhance collagen production naturally. If you have been working out and not seeing the expected results in your muscles and joints, consider adding Vitamin C supplements to your routine.
With aging, collagen levels decline, leading to sagging skin, weak joints, and wrinkles. This aging occurs at the cellular level. You can combat aging by boosting collagen production with protein powder and absorbable Vitamin C.
Muscle Recovery and Cell Regeneration
Exercising is beneficial for health, but overdoing it can require muscle recovery. Muscles may lose strength with excessive exercise and aging. If you’ve tried various supplements to regain muscle stability, consider adding Vitamin C supplements, which help in the natural recovery of muscles. Vitamin C aids in the proper metabolism of protein.
Muscles need protein, and Vitamin C helps in the proper absorption of protein. Muscle soreness and oxidative stress can be overcome with Vitamin C. As a potent antioxidant, Vitamin C assists in the healing process.
Good For Skin And Hair Health
Vitamin C is excellent for skin health and helps prevent skin issues. Collagen products with anti-aging benefits also benefit the skin. Start using Vitamin C for a radiant glow and even complexion. Vitamin C also helps in achieving an even skin tone and maintaining healthy, full skin.
Hair is made up of protein and collagen. Vitamin C aids in the absorption of collagen and protein, which helps maintain optimum hair health. It strengthens hair, reduces hair loss, and makes hair look voluminous and thicker. Vitamin C can also contribute to smooth and silky hair. Combine your Vitamin C supplement with omega-3 fatty acids or Vitamin E for healthier hair.
How To Boost Vitamin C Absorption?
We promised you a secret to boosting Vitamin C absorption. You can enhance absorption by coupling it with an iron supplement. If you have gut issues, absorbing Vitamin C and iron might be difficult. In such cases, switch to an absorbable form of Vitamin C that is gut-friendly to maximize its benefits. Iron uptake helps in optimal Vitamin C absorption.
Sources:
https://pubmed.ncbi.nlm.nih.gov/29534432/
